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I wanted to create something meaningful from my experience, something that would help others. I began organizing support groups for Asian minority mothers who were also facing cancer. I wanted to create a space where we could share our stories, support each other, and break down the cultural barriers that often keep us isolated. Advocating for culturally sensitive healthcare became another passion of mine. I’ve seen firsthand how important it is for healthcare providers to understand and respect cultural differences. Through my efforts, I hope to make the journey a little easier for those who come after me. https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/2e6ba6c3-c1ab-4661-b862-b0aa9906f031/IMG_4024.PNG Blog - From Pain to Power: My Journey as an Asian Minority Mother Facing Cancer - Empowering Motherhood Amidst Adversity As a mother, my children are my everything. Even while undergoing treatments that left me exhausted and in pain, I made sure they felt supported and loved. I wanted to show them that life’s challenges, no matter how difficult, could be faced with courage and grace. Through this journey, I’ve taught my children some of life’s most important lessons: resilience, empathy, and the power of community. I’ve shown them that strength doesn’t mean avoiding challenges—it means facing them head-on, even when you’re scared. https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/de22a6ba-76fc-469c-8f04-f67a2b5d66da/IMG_4140.JPG Blog - From Pain to Power: My Journey as an Asian Minority Mother Facing Cancer - A Journey Rooted in Resilience When life throws you into a storm, you have two choices: sink or swim. My name is Xai Lor, and this is my story—a story of how I found strength, purpose, and a voice in the face of cancer. For many Asian minority mothers like me, navigating illness while raising a family feels impossible. But I’ve learned that even in the darkest moments, there’s a way to turn pain into power. A Journey Rooted in Resilience My journey began in a close-knit Asian community where family and tradition shaped every part of my life. As a mother, my world revolved around my children. I worked tirelessly to give them opportunities I never had. When I was diagnosed with cancer, my world seemed to shatter. I felt fear, sadness, and uncertainty—but also an unwavering determination. I knew I couldn’t let this diagnosis define me or derail my family’s future. In our culture, we’re often taught to endure hardships quietly, to avoid burdening others. But I realized that silence wasn’t going to help me or my family. I decided to embrace the strength passed down from generations of resilient women before me and confront this challenge head-on. https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/b51cb137-4a9f-438e-ac63-fbdf5575792c/IMG_4119.JPG Blog - From Pain to Power: My Journey as an Asian Minority Mother Facing Cancer - Lessons from My Journey Looking back, I’ve learned so much from this experience. Here are some of the lessons that have stayed with me: Speak Up: It’s not easy, but breaking the silence can bring healing and empowerment. Sharing my story has been one of the most powerful things I’ve ever done. Take Care of Yourself: Self-care isn’t selfish—it’s necessary. As mothers, we often put everyone else first, but we can’t pour from an empty cup. Find Your Community: You don’t have to go through this alone. Connecting with others who understand can make all the difference. Embrace Vulnerability: It’s okay to not have all the answers. Acknowledging your struggles is the first step toward healing. https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/90f5beb3-92f6-4c21-90b1-672cdc5d237f/IMG_0573.JPG Blog - From Pain to Power: My Journey as an Asian Minority Mother Facing Cancer - Breaking Cultural Stigmas One of the hardest parts of my journey was facing the stigma surrounding illness in our community. In many Asian cultures, a cancer diagnosis is met with silence or even shame. It’s something people don’t talk about, something they try to hide. But I couldn’t—and wouldn’t—stay silent. I began sharing my story with my family and friends. At first, it felt uncomfortable. I worried about how people would react. But as I opened up, I saw how my honesty encouraged others to do the same. Talking about my cancer became a way to educate those around me. It also brought me comfort, knowing I wasn’t alone. https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1cf38442-e4f5-4b01-a535-83c813de822a/IMG_4115+%281%29.JPG Blog - From Pain to Power: My Journey as an Asian Minority Mother Facing Cancer - Conclusion My journey with cancer has been the hardest thing I’ve ever faced, but it has also been the most transformative. I’ve learned that our struggles don’t define us—how we respond to them does. Through this experience, I’ve found my voice, my strength, and a renewed sense of purpose. To all the mothers out there facing similar battles: you are not alone. Together, we can turn our pain into power and create a legacy of hope and resilience for the next generation. 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She was born in Laos and raised in Chico, CA. Her love for movement and children helped her to open iYa Taekwondo in 2011. She is an author, motivational speaker, and cancer survivor. Certifications 4th Degree Black Belt in Taekwondo under Grandmaster Franco Parchamento Coached by Grandmaster Barbara Brand Certified Referee Level 1 Coach Most Recent 3rd Place State Poomsae Champion - 2015 6th Place National Poomsae Champion - 2015 USA Poomsae Team Trial - 2015 Others Founder of XAI LOR FOUNDATION - iYa Teen Center Indomitable Spirit an autobiography https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1587761785960-70U1ECGZ6IYF75Y7SKV4/Screen+Shot+2020-04-24+at+1.49.44+PM.png iYa | Instructors - Joseph Rivera Mr. Joseph is a 3rd degree Black belt in Taekwondo. As an athlete, he has held both state and national level championships. He is currently a level 1 coach for USA Taekwondo, and has helped countless students to bring home the gold at National Championships. https://www.xailor.us/iya-contact daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1587656168884-J9HXS1U8P8O0JLV1FHJ5/iYa-Logo-500.png iYa | Contact https://www.xailor.us/teen-center-gallery daily 0.75 2021-06-18 https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594763677044-2MEMN3UOYB2G1EHW4WLP/untitled-8911.jpg Teen Center | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594763677918-0VPIVU1AKFZQY3NH9823/8R3A4429.JPG Teen Center | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764226959-663TE9SAY4OYGBPFK8AJ/STAFF+2018.jpg Teen Center | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594763682905-PE73JSHO4WJLQU9ML08U/IMG_0029.JPG Teen Center | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764134709-AJLBVE6W0DS9B5UNQC0C/Jayson+M..jpg Teen Center | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764137964-GBRPUDNFEGE1VZL58NV0/8R3A3318.JPG Teen Center | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764203869-0AZ1MLA5HPYFHVF9NMP5/118055_07.jpg Teen Center | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764138341-DTBPD49EPXJ8P81S4RU0/Jayson+with+M+team.jpg Teen Center | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764146012-3LTKC0KMVY2KQSBNIEFM/8R3A3999.JPG Teen Center | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764146268-QCFUD66MEYSD292IUV06/untitled-8857.jpg Teen Center | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764212800-J32HBSQEJFWJYJQ10VJS/118055_31.jpg Teen Center | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764365678-GGSX0UTII0LRIF6TJY9Z/5DM44253.JPG Teen Center | Gallery https://www.xailor.us/iya-programs daily 0.75 2021-06-18 https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594763677918-0VPIVU1AKFZQY3NH9823/8R3A4429.JPG iYa | Programs - Kids The focus for students ages 7-12 is further developing their body, mind, and spirit through harder physical and mental training. Students are expected to learn, remember, and retain up to 8 patterns and have a general understanding of the major hand and foot techniques. https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594763682905-PE73JSHO4WJLQU9ML08U/IMG_0029.JPG iYa | Programs - Teens and Adult The focus for students ages 13 and older is to ultimately master the body, mind, spirit, and community of martial art. Students are expected to confidently perform up to 16 patterns and quickly respond and defend themself in a sparring match. This is where students move into black belt excellence. https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594754120413-RKIGOVZB0O7CCU8DG8BN/8R3A4543.JPG iYa | Programs - Tiny Tigers The focus for children ages 3-4 is to understand their body through balance, coordination, and the very basic mechanics of martial arts. At this early age they will learn to be confident with their body, mind, and speech. We provide structured classes so they always know what to expect. The student and instructor ratio is low so your child will get worthwhile attention. Fun and exciting games compliment their daily classes so your child will never be bored. https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594752313653-5N4SLGW3EPIYG6PC9GIF/8R3A0898.jpg iYa | Programs - Mighty Monkeys The focus for children ages 5-6 is to better understand their body and mind through balance, coordination, and longer patterns and basic mechanics of martial arts. Students are expected to learn and recall longer patterns at this age. They are expected to hold longer attention and display stronger body control. https://www.xailor.us/iya-about daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1595015467211-6530QEI1KY5TG9LKKQBE/Logo14+Learn+it.+Live+it.+Logo.png iYa | About - Taekwondo is the way of the hand and foot. Martial arts is more than just kicks and punches—it’s a way of life. It is the harmony of body, mind, spirit, and community, fostering personal growth on and off the mat. Through a unique blend of martial arts training, essential life skills, and strong community support, students develop confidence, self-control, self-esteem, and respect for others. Now more than ever, martial arts is vital. In today’s fast-paced and ever-changing world, children need a safe, structured environment where they can grow, feel secure, and thrive. Our program provides a place where students are supported, challenged, and empowered—where they not only build self-defense skills that could one day save their lives but also cultivate resilience, leadership, and a sense of purpose. Our vision is to guide every student on their journey to achieving black belt, a symbol of perseverance, dedication, and mastery. Our mission is to instill confidence, courtesy, integrity, perseverance, self-control, indomitable spirit, and focus in all our students. Through the discipline of Taekwondo and practical life skills, we aim to shape individuals who are strong, respectful, and prepared for life's challenges—both inside and outside the dojo. Martial arts is not just training—it’s a foundation for success, a mindset for achievement, and a lifelong path to personal excellence. Join us in this journey and discover the power within! https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1587847952303-Z7WIZ8KR88HLD9KWLZPT/taekwondo.png iYa | About - Taekwondo students quickly gain life skills: Self-control Self-confidence A balance of body, mind, spirit, and community https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1587847952303-Z7WIZ8KR88HLD9KWLZPT/taekwondo.png iYa | About - Taekwondo classes include training in: Step sparring Free sparring Poomsae defense and attack techniques https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1587847952303-Z7WIZ8KR88HLD9KWLZPT/taekwondo.png iYa | About - Make it stand out: Strong punches Powerful kicks Effective blocks against an opponent https://www.xailor.us/events1 daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/e6605ed6-847d-435e-986d-08b207ff5866/Screenshot+2024-03-28+162802.png Events - Hmong Women Lead Summit June 8-9, 2024 National Summit University of Denver Denver, CO https://www.xailor.us/indomitable-spirit-book daily 1.0 2025-01-30 https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/e74d6c62-a3eb-48cc-bf9d-f3cc47c9dd4b/Yes%21+You+Can+Flyer-2.jpg Indomitable Spirit Book - Indomitable Spirit Release Date: Coming Soon In Taekwondo, discipline and resilience are not just principles—they are the pillars of our journey. Every fall is an opportunity to rise, each setback a test of our spirit. I made a solemn commitment—not just to my family, friends, and students, but to myself: I will persevere. No obstacle, no injury, no challenge will break my will. My body may endure hardships, but my spirit remains unshakable. This promise is my guiding light—to return stronger, healthier, and more determined than ever. The journey continues, and I embrace it with unwavering resolve. This is the story.. https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/0ca0d099-bf6b-4c5c-b359-d9cc49158972/IMG_4122.jpg Indomitable Spirit Book - About Xai Lor Xai is a two-time survivor of metastatic breast cancer and metastatic colon cancer, as well as a devoted single mother of three. She leads a thriving martial arts school in Sacramento, California, where her passion lies in empowering her community. Beyond the dojo, Xai dedicates herself to uplifting local youth, serving her community, and advocating for cancer patients around the globe. In addition to teaching Taekwondo, Xai is a dynamic writer and motivational speaker, inspiring others with her powerful story and unwavering resilience. She cherishes time with her family, finds joy in life’s simple moments, stays active through fitness, and unwinds on the golf course. Through her work and passions, Xai empowers others to embrace healthier, happier, and more courageous lives. https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/9b1e1a07-b5fa-4d6d-a7fd-4dad7d2a3d14/IMG_4114.jpg Indomitable Spirit Book https://www.xailor.us/teen-center-about daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1e458fa7-c476-4027-8a4c-982c2a05cc81/IMG_4122.jpg Teen Center | About - The Founder Xai Lor was born in Laos, a country still reeling from the devastation of the Vietnam War. In 1983, at just three years old, she and her family were forced to flee their homeland, seeking refuge from the war’s lingering turmoil. Their journey led them to the refugee camps of Bangkok, Thailand—a temporary haven where survival was uncertain, and the future unknown. Amidst hardship and resilience, the family held onto hope, driven by the dream of a better life. Shortly after, they were granted the opportunity to immigrate to the United States, where they, like countless immigrants before them, pursued the promise of freedom, opportunity, and the American dream. Their journey was not just one of distance but of courage, sacrifice, and determination to build a new future from the ashes of the past. https://www.xailor.us/iya-gallery daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594763677044-2MEMN3UOYB2G1EHW4WLP/untitled-8911.jpg iYa | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594763677918-0VPIVU1AKFZQY3NH9823/8R3A4429.JPG iYa | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764226959-663TE9SAY4OYGBPFK8AJ/STAFF+2018.jpg iYa | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594763682905-PE73JSHO4WJLQU9ML08U/IMG_0029.JPG iYa | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764134709-AJLBVE6W0DS9B5UNQC0C/Jayson+M..jpg iYa | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764137964-GBRPUDNFEGE1VZL58NV0/8R3A3318.JPG iYa | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764203869-0AZ1MLA5HPYFHVF9NMP5/118055_07.jpg iYa | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764138341-DTBPD49EPXJ8P81S4RU0/Jayson+with+M+team.jpg iYa | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764146012-3LTKC0KMVY2KQSBNIEFM/8R3A3999.JPG iYa | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764146268-QCFUD66MEYSD292IUV06/untitled-8857.jpg iYa | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764212800-J32HBSQEJFWJYJQ10VJS/118055_31.jpg iYa | Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1594764365678-GGSX0UTII0LRIF6TJY9Z/5DM44253.JPG iYa | Gallery https://www.xailor.us/teen-center-news-events daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/ceaa4b2c-3882-49e4-aa64-4a3eb40312ac/Teens+night+out+iYa+%28mstred%29-16.jpg Teen Center | News & Events - December 7, 2024 Teens Night Out A group of teenagers enjoys a fun night out at a bubble tea shop, laughing and chatting over their drinks. The lively atmosphere and warm friendships create a cozy and carefree moment, filled with youthful energy and connection. https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/5745e348-b7ba-4e02-9b2b-1bc4c62346f1/iYa-10th-Teen-Center-48-1500.jpg Teen Center | News & Events - Monday, June 6th, 2021 Teen Center Opens At iYa Taekwondo, our training is a way of life and we share it with our students on a daily basis. Taekwondo classes at iYa offer you the chance to learn the fundamentals of the discipline while getting fit and having fun. We work with our students on an individual basis to train your body, mind, and spirit. https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/0f5e3f57-d694-4d29-8ace-fbf0174b208b/Teens+night+out+iYa+%28mstred%29-19.jpg Teen Center | News & Events https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/bff8a331-36fe-4f7a-8550-fc28f12609f8/Teens+night+out+iYa+%28mstred%29-9.jpg Teen Center | News & Events https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/f88c13f2-3215-4d5b-aa49-a968072cdf9e/Teens+night+out+iYa+%28mstred%29-15.jpg Teen Center | News & Events https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/40e622fc-63f9-4ff3-82db-8af6a2040831/Teens+night+out+iYa+%28mstred%29-17.jpg Teen Center | News & Events https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/7436df3a-7a95-4a99-8c82-8ae2aff0698f/Teens+night+out+iYa+%28mstred%29-18.jpg Teen Center | News & Events https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/92e1d7eb-67fd-4a2c-9f61-cc046d96027a/Teens+night+out+iYa+%28mstred%29-21.jpg Teen Center | News & Events https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/e6a3f87c-2d30-4b19-93b9-4a449b6d4c82/Teens+night+out+iYa+%28mstred%29-27.jpg Teen Center | News & Events https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/b1b12c04-47d9-4679-8218-813444feedb7/Teens+night+out+iYa+%28mstred%29-2.jpg Teen Center | News & Events https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/29734321-9f2a-4f95-a648-bcf80b948a81/Teens+night+out+iYa+%28mstred%29-14.jpg Teen Center | News & Events https://www.xailor.us/resources daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/e47db326-97c6-45ec-adbc-40d1ca725f58/maxresdefault.jpg Resources https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/ec8280aa-eea8-4fb2-aae5-927fe360b2a0/Screenshot+2024-05-06+221001.png Resources https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/59a42d68-4c32-4aa9-afe4-da7718fb1aeb/Screenshot+2024-05-06+221624.png Resources https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/7701d8bc-bc8a-42d5-9b24-4b7f5b640373/iyaTKD+Content++%283%29.png Resources https://www.xailor.us/gallery daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/2733d488-18e0-4d7f-9d27-bd21ce39df70/1.png Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/24cb8a45-2a33-4830-802e-335b8e6672d2/2.png Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/987a328a-0b05-4c40-9c26-0c987f5a597f/3.png Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/8a583f92-fc08-455f-83cc-a0a64baeb399/4.png Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/1c233002-29ea-4580-98dd-f214b60004a5/5.png Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/6da556cd-e798-4db3-9949-20da9d411723/6.png Gallery https://images.squarespace-cdn.com/content/v1/5e83cd9324695f32ae8aade1/25d10338-c599-41e2-9375-65f51044e19b/7.png Gallery https://www.xailor.us/classes-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.